Workout 1: 3 rounds

1 Minute Max Strict Pull Ups

1 Minute Max Push Ups

1 Minute Max Strict Sit Ups

1 Minute Rest.

Workout 2: For Time

Partners of 2

25-20-15-10-5 Calorie Assault Bike

50-40-30-20-10 Double Unders

**Partner 1 starts on the Cals. as Partner 2 starts on the double unders. You switch once both partners complete the reps or cals before switching movements.**

Extra Credit:

Slamball Rotations 3×8 per side

Feet Over Ball 3×30

Bulgarian Split Squats 3×8 per side