Strength: Split Jerk 4×2
Workout: For Time
800m Run
50 Sit Ups
30 KB Swings
600m Run
50 Sit Ups
20 KB Swings
400m Run
50 Sit Ups
10 KB Swings
Strength: Split Jerk 4×2
Workout: For Time
800m Run
50 Sit Ups
30 KB Swings
600m Run
50 Sit Ups
20 KB Swings
400m Run
50 Sit Ups
10 KB Swings