Tuesday WOD April 10, 2018
Tuesday April 10, 2018 'Tuesday WOD'

Strength: Deadlift 2×5, 2×3

Workout: For Time

9-7-5-3 Dball To Shoulder

25m Sled Push

50 Double Unders

Extra Credit: Aerobic Work

1-2 Rounds of,

2x 600m Row Rest 1:1

2x 400m Row Rest 1:1

2x 200m Row rest 1:1