Strength: Deadlift 2×5, 2×3
Workout: For Time
9-7-5-3 Dball To Shoulder
25m Sled Push
50 Double Unders
Extra Credit: Aerobic Work
1-2 Rounds of,
2x 600m Row Rest 1:1
2x 400m Row Rest 1:1
2x 200m Row rest 1:1
Strength: Deadlift 2×5, 2×3
Workout: For Time
9-7-5-3 Dball To Shoulder
25m Sled Push
50 Double Unders
Extra Credit: Aerobic Work
1-2 Rounds of,
2x 600m Row Rest 1:1
2x 400m Row Rest 1:1
2x 200m Row rest 1:1