Strength: 1 Hang P. Snatch+ 1 Power Snatch. x5 sets
Workout: For Time
2-4-6-8 Bar Muscle Ups or 4-8-12-16 Chest To Bar/Pull Ups/ Ring Rows
50 Double Unders
40 Sit Ups
2-4-6-8 OHS (155lb./105lb)
Extra Credit:
4×3 Wall Walks
4:10-20sec. Ring Support
4×15 KB obl. per side
4×20 Side Crunches per side