Strength: 1 Hang P. Snatch+ 1 Power Snatch. x5 sets

Workout: For Time

2-4-6-8 Bar Muscle Ups or 4-8-12-16 Chest To Bar/Pull Ups/ Ring Rows

50 Double Unders

40 Sit Ups

2-4-6-8 OHS (155lb./105lb)

Extra Credit:

4×3 Wall Walks

4:10-20sec. Ring Support

4×15 KB obl. per side

4×20 Side Crunches per side