Strength: 15 Minutes to Find  heavy x3 Back Squat for the day.

Workout: 14Minute AMRAP

50 Cal. Row

40 WallBalls

30 Toes To Bar

20 Box Jumps

10 Muscle Ups RX (Ring)

Extra Credit:

3×3 KB Turkish Get Ups (Per Side)

3x :45 sec. KB Front Rack Wallsit

3×8 Pistols (Each Side) **Ask for scaling options if you need them**