Strength: 9 Minute AMRAP (As Many Rounds As Possible)
2-4-6-8-10
DB Lunges (50lb./35lb) **Total reps not per leg**
Strict Pull Ups
**After 10 go back to 2**
Workout: 15 Minute AMRAP (As Many Rounds As Possible)
200m Run
5 Renegade Man-Makers
10 DB Deadlifts
15 Stick Sit Ups
Extra Credit:
3×10 Hammer Curls
3×10 Rear Delt Flys
3×10 Barbell Curls
3×10 Weighted Back ext.