WOD 1: Max Calories!
6 Minutes max cals on Rower
3 Minute rest,
6 Minute max cals on Assault Bike.
WOD 2: Helen (RX) Heavy Helen (RX+)
3 Rounds For Time
400m run
21 KB Swings RX(53lb./35lb.) RX+(70lb./53lb)
12 Pull Ups RX Chest To Bars RX+
WOD 1: Max Calories!
6 Minutes max cals on Rower
3 Minute rest,
6 Minute max cals on Assault Bike.
WOD 2: Helen (RX) Heavy Helen (RX+)
3 Rounds For Time
400m run
21 KB Swings RX(53lb./35lb.) RX+(70lb./53lb)
12 Pull Ups RX Chest To Bars RX+