Strength: Find Heavy Push Jerk 4-3-2-1-1-1

Workout: For Time

3-6-9-12-9-6-3

Power Cleans RX(115lb./73lb.)

Burpee Box Jump

Extra Credit: 3-5 Rounds

15 Reverse Hypers

15 Banded tricep ext.

15 Cal. Ski erg