Great job everyone today, see you all tomorrow. Remember we have a 12:15pm class every Monday, Wednesday, and Thursday. Also, the 6:00pm class is now at 6:15 until otherwise. I know people rush here from work so this gives you guys extra time either at the 5:00pm class to work on extra stuff and the 6:00 to casually drive here and not like Ricky Bobby. See you all tomorrow
SWOD: Front Squat
WOD: For Time
10 Pull Ups
20 Box Jumps
30 Ball Slams
40 Wallballs
40 Medball Twist
30 Ball Slams
20 Box Jumps
10 Pull Ups