Tuesday WOD June 22, 2015
Monday June 22, 2015 'Tuesday WOD'

Great Job on all the Front Squat PRs, lets keep it raining Gainz till the end of this week. Also Yoga on Thursday at 7:15pm so the gym will be closed for that. See you all at the Box!


SWOD: Push Press Max

WOD: For Time

800M Run then,

4 Rounds

25 Sit Ups

20 KB Swings

800M Run