Tuesday WOD July 20, 2015
Monday July 20, 2015 'Tuesday WOD'

Great job on all the Back Squat PR’s guys, remember were testing this week so try to get in here. Also, we have Yoga this Thursday so try to come to that as well. See you all at the BOX!


SWOD: 1RM Thruster


400m Run

21 KB Swings

12 Pull Ups