Tuesday WOD August 11, 2015
Tuesday August 11, 2015 'Tuesday WOD'

Great Job today guys, remember yoga on Thursday night at 7:15pm. Also, the Gym will be closed on Saturday so come on down to “Girls Gone RX” at CrossFit to cheer on the 3 teams we have going. See you all at the BOX!

SWOD: Press

WOD: 21-15-9-6-3


Pull Ups

Plank Burpees