Tuesday WOD December 23, 2014
Tuesday December 23, 2014 'Tuesday WOD'

Happy Tuesday everyone! Great job on those back squats yesterday, we had a ton of people PR! Please read the reminder below for this week’s holiday schedule.

Wednesday: Only at 6 am class and a 9 am class

Thursday: Gym will be closed

Friday: Only a 9 am class

Saturday: 9 am class


SWOD: Press (Heavy Single for the Day)

WOD: 8 min AMRAP

5 Ring Dips

10 Dumbbell Weighted Lunges

5 Dumbbell Push Press