Tuesday WOD October 26, 2015
Monday October 26, 2015 'Tuesday WOD'

Great Job today guys awesome energy at the gym, Well be finding a Max on Push Press along with doing a Benchmark Jackie. If you would like to do it with a Partner pick someone and get after it. Either way should be a really fast and FUN WOD. See you all at the BOX!


SWOD: Push Press

WOD: For time


1000m Row

50 Thrusters

30 Pull Ups


Team Jackie Groups of 2

2000m Row

100 Thrusters

60 Pull Ups