Tuesday WOD November 10, 2015
Tuesday November 10, 2015 'Tuesday WOD'

Great Job on the workout guys, way to crush it. Well have Yoga right after the 6:15pm class so if you want to stretch it out stay after. Also, Andrew will be coming in Wednesday night so if you have any mobility issues or want to see a chiropractor he’s your guy set you a time with him. See you all at the BOX!


SWOD: Power Jerk


5 Power Snatches (95lb/65lb)

15 Sit Ups

25 Double Unders