Tuesday WOD November 17, 2015
Tuesday November 17, 2015 'Tuesday WOD'

Great Job today guys, well be doing one of the Open Workouts for class. This is a fast fun workout, if you can make it get in here. See you all at the BOX!

 

SWOD: Power Jerks

WOD: 2013 Open WOD 13.4

Just follow Rich Fronings pace……

7MIN AMRAP

3 Clean and Jerks (135lb/95lb)

3 Toes To bar

6…

6…

9.

9