Tuesday November 24, 2015 'Tuesday WOD'
Hey guys way to crush todays partner WOD, Reminder on the new schedule this week. See you all at the BOX!
Tuesday: Normal schedule
Wednesday : 6am, 9am class. Open gym 7am-9am and 10am-noon.
Friday: 6am class, 9am class open gym 7am-9am and 10am-11am.
Saturday: 9am class open gym till noon.
SWOD: Power Jerk
WOD: 10MIN LADDER
1 Toes To Bar
1 Power Snatch (95lb/65lb) RX+ (115lb/85) **must be able to do HSPU
1 HSPU/Hand release Push up