Great Job everyone today on the squats and the WODS, we have another fun workout and will have yoga right after the 6:15pm class. See you all at the BOX!

SWOD: find 1 rep max on Power Jerk

WOD: For Time

400m Run

5 Power cleans

5 Strict handstand Push ups

400m Run

10 Power Cleans

10 Strict Handstand Push Ups

400m Run

15 Power Cleans

15 Strict Handstand Push ups

400m Run