Great Job on the Open workout guys, Reminder well have yoga right after the 6:15pm class and Friday well have the usual 6am, 9am class and will be open gym from 10am-4pm. Ill be there to help out with the class workout or any other WOD you’d like to do before the Xmas Party. See you all at the BOX!

SWOD: Strict Press

WOD: For Time

400m Run

20 Toes To Bar

20 Goblet Squats

400m Run

15 Toes To Bar

15 Goblet Squats

400m Run

10 Toes To Bar

10 Goblet Squats

400m Run

5 Toes To Bar

5 Goblet Squats