Tuesday WOD January 19, 2016
Tuesday January 19, 2016 'Tuesday WOD'

Hey guys got another fun workout, this time with teams of 2. Pick someone around the gym or someone you haven’t been partners with before. Get ready to crush it, see you all at the BOX!


SWOD: Push Press

WOD: Teams of 2

3Rounds for reps.

Cal. Row


Box Jumps

Ball Slams

Toes to Bar

rest 1 min.