Great Job on the comp. workout guys, really fast times. We have another one looks like a fun one, if you plan to compete please let me know i have limited spots available and i want every division filled up. See you all at the BOX!

SWOD: Push Press

WOD: HAVOK COMP. WOD

2 Min AMRAP

Muscle ups/ Pull ups

into

8min AMRAP

10 Box Jump Overs

20 Power Wallballs

10 KB Snatches