Great work on the Open workout guys, way to crush your old PR’s. If you’re doing the Battle Of The Boxes please sign up ASAP. If you want to work on any of the workouts or want some strategy let me know. See you all at the BOX!

SWOD: Push Press

WOD: For Time

1-2-3-4-5-6-7-8-9-10

Burpees

Lunges

then,

10-9-8-7-6-5-4-3-2-1

Toes To bar

Ball Slams

Buy out,

100 Plate Twist