Tuesday WOD February 9, 2016
Tuesday February 9, 2016 'Tuesday WOD'

Great Job on the workout today guys, it was a pretty tough one. Reminder we have a pretty good hero partner workout “Jimmy Dyce” Wednesday. Pick a partner or just team up with someone when you come to class. See you all at the BOX!


SWOD: Push Press 3×4@ 80%-85%

WOD: Annie with a twist


Double Unders

Sit ups

rest 2 mins

80 calorie buy out

**Use the assault bike, Rower, ski erg. Change machines every 20 calories…