Hey guys great job today on the workout, REMINDER the OPEN is just a few days away. Please don’t forget to sign up and register under “Crossfit Lena” on the affiliate. I also need a few more judges, i will pay for the course please let me know if you can do it. See you all at the BOX!

SWOD: Push Press 1RM

WOD: 9MIN AMRAP

40 calorie row buy in,

then

10 Toes To bars

5 Box Jumps

10 Burpees (onto a plate)