Great Job today guys in class and to the insane people who tried it again and got a better score. We got another great day of programming, so lets hit it hard and see what the OPEN has for us this week. See you all at the BOX!

SWOD: Power Snatch EMOM

5 reps every min. for 2 mins

4 reps every min. for 2 minutes

3.. for 2 mins.

2…for 2 mins.

1 rep every 30 seconds for 2 mins.

WOD: For Time

10-9-8-7-6-5-4-3-2-1

Box Jumps

1-2-3-4-5-6-7-8-9-10

Thrusters (95lb./65lb.)