Tuesday WOD March 14, 2016
Monday March 14, 2016 'Tuesday WOD'

Great job everyone on Mondays workout and also 16.3, congrats to everyone who got there first bar muscle up and to the ones that squeaked in a few more. Lets crush it till we find out what else the OPEN has us. See you all at the BOX!


SWOD: 2 Push Press+ 2 Push jerks



Hang Power Cleans (95lb/65lb.)

Thrusters (95lb./65)

30 Double Unders

RX+ will be 115lb./75lb.