Great job everyone on Mondays workout and also 16.3, congrats to everyone who got there first bar muscle up and to the ones that squeaked in a few more. Lets crush it till we find out what else the OPEN has us. See you all at the BOX!
SWOD: 2 Push Press+ 2 Push jerks
WOD: 7min LADDER
Hang Power Cleans (95lb/65lb.)
30 Double Unders
RX+ will be 115lb./75lb.