What a fun year this was during the OPEN, awesome atmosphere every week and amazing to see the extra push from all the members. Now thats behind us remember what movement got you and attack those weaknesses even if they suck. You’d be surprised if you worked on it twice a week for only a few minutes everyday how well rounded you could be. Lets not push it too hard this week let the body recoup from the OPEN and lets start crushing workouts next week 100%. See you all at the BOX!

SWOD: Strict Press

WOD: For Time

10-8-6-4-2

Hang Power Cleans

30 Double Unders

10 DB Step Ups