Tuesday WOD April 18, 2016
Monday April 18, 2016 'Tuesday WOD'

Great job today guys, we got another burner for you. Lets slowly prep for Murph which will be here in no time. See you all at the BOX!


SWOD: Strict Press

WOD: For time

1000m row buy in,

50 Wallballs

25 Pull Ups

50 Wallballs