Tuesday WOD May 16, 2016
Monday May 16, 2016 'Tuesday WOD'

Hey guys way to crush that Murph prep workout, we have a partner WOD so find a partner and lets get after it. Reminder last day for shirts pre-order is this week so get on it or contact me, See you all at the BOX!


SWOD: Press

WOD: Partners of two


20 DB Snatches

40 Cal dyne/row/erg

20 Overhead Lunges

40 Sit Ups