Hey guys way to crush that Murph prep workout, we have a partner WOD so find a partner and lets get after it. Reminder last day for shirts pre-order is this week so get on it or contact me, See you all at the BOX!

SWOD: Press

WOD: Partners of two

4RFT

20 DB Snatches

40 Cal dyne/row/erg

20 Overhead Lunges

40 Sit Ups