Tuesday WOD May 23, 2016
Monday May 23, 2016 'Tuesday WOD'

Great job everyone, those wall ball runs were no joke today. Lets keep it going this week till we taper for Murph which will be on Monday at 9am. See you all at the BOX!

SWOD: 3 rep max Strict Press

WOD: For Time

DB Thrusters


40 Double Unders