Great job today guys, even with this rain you all can in and kicked some butt and got in a good sweat. Lets keep it up, see you all at the BOX!

SWOD: Push Press 4×3 75%

WOD: For Time

50 Wallballs

40 KB Swings

30 Ball Slams

20 Weighted Lunges (Per Leg)

10 Bar Muscle ups/ chest to bar/ Pull Ups