Tuesday WOD July 5, 2016
Tuesday July 5, 2016 'Tuesday WOD'

Hey guys hope everyone had a great 4th of July weekend, lets get back on track and crush this week. Lets get after it, see you all at the BOX!


SWOD: Front Squats 90% 5×1

WOD: Jackie

1000m Row

50 Thrusters (bar)

30 Pull Ups