Tuesday WOD July 5, 2016
Tuesday July 5, 2016 'Tuesday WOD'

Great Job today guys, we got another team workout so find a partner or well have someone here for you. Lets start this week off strong, see you all at the BOX!


SWOD: Push Press 90% 5×1


Teams of 2

42 Double Unders

30 Burpees

18 KB Swings

12 Ball To Shoulder