Tuesday WOD July 11, 2016
Monday July 11, 2016 'Tuesday WOD'

Hey guys great job today, way to crush some running fran. Lets keep it going, remember to drink tons of water while your here. If you want to buy some gatorade powder and mix it with water that works pretty well since you’re sweating so much while your here. See you all at the BOX!


SWOD: Push Press

WOD: For Time

1 Rope Climb


Burpee Box Jumps

20 Sit ups