Monday July 18, 2016 'Tuesday WOD'
hey guys way to crush it today, and for the 6:15pm class having to group up because we had too many people. We have a fast burner for you tomorrow so see you all at the BOX!
SWOD: Push Press 95% 3×1
10 Alternating DB Snatches
15 cal row/dyne/erg
10 HSPU/ deficit push ups/ Push Ups