Hey guys great job today on the Snatches and Toes to bar, i know its a bit high skilled but all you guys who came in did great. If you have a weakness or a movement you “hate” work on it, the better you get the more enjoyable the movement is. See you all at the GYM.

SWOD: A. Power Jerk 4×5 B. 4x250m Row (you will super set these, rest as needed)

WOD: For Time

75 Double Unders Buy in,

5Rounds

12 calorie row/dyne/erg

10 Burpees

8 Weighted Lunges (Total)

75 Double Unders Buy out.