Hey guys hope everyone had a great long Labor Day weekend, lets get right back on it. We got another fun workout for you, see you all at the BOX!

SWOD: Back Squats 4×1 90%

WOD: 12min AMRAP

5 Cleans “yes Squat” 135lb./95lb.

then

3 Rounds of CINDY

5 Pull Ups

10 Push Ups

15 Air Squats

***After 3 rounds right Back to the Cleans.