Hey guys, remember this Saturday we won’t have a 9am class here, we will be going to Ft. Hamer to learn how to actually properly row in the water from 10am-12pm. If you haven’t signed up yet, please do so! The sign up will be on the board so we can get a total head count. Should be a great day to get away from the gym and do some functional stuff together outside. Hope to see you all at the box!
SWOD: Press and Chin Ups
WOD: For Time
30 KB Swings
30 Air Squats
30 Push Ups or 20 HandStand Push Ups