SWOD: Push Jerks 4×2@ 90%
WOD:4RFT
20 Weighted Sit ups
10 cal row/dyne/erg
20 Air Squats
10 cal row/dyne/erg
20 Double Unders/ 30 Single unders **Every time you break 10 Mountain Climbers
10 cal row/dyne/erg
SWOD: Push Jerks 4×2@ 90%
WOD:4RFT
20 Weighted Sit ups
10 cal row/dyne/erg
20 Air Squats
10 cal row/dyne/erg
20 Double Unders/ 30 Single unders **Every time you break 10 Mountain Climbers
10 cal row/dyne/erg