SWOD: Strict Press 3×8
WOD: 16MIN AMRAP
Teams of 2
25 cal row/dyne
400m run
50 cal row/dyne
400m run
75 cal row/dyne
400m run
100 cal row
400m run
***Keep going up 25 calories till the time hits.
SWOD: Strict Press 3×8
WOD: 16MIN AMRAP
Teams of 2
25 cal row/dyne
400m run
50 cal row/dyne
400m run
75 cal row/dyne
400m run
100 cal row
400m run
***Keep going up 25 calories till the time hits.