Great Job today guys, remember to keep your back squat numbers. Lets keep this going, see you all at the BOX!

SWOD: Strict Press

WOD: 10Min AMRAP

5 Power Cleans

20 Double Unders

100m Farmers carry

1min rest,

80 Flutter Kicks

60 Plate Twists

40 Hollow Rocks

20 V-Ups