Wednesday WOD January 31, 2017
Tuesday January 31, 2017 'Wednesday WOD'

Hey guys great week so far, if you want to get signed up for the body composition the link is here, if you only plan to do it once use the PROMO CODE “1Time”. See you all at the BOX!


SWOD: Power Cleans 2×3, 2×2


5 Power Cleans RX (95lb./65lb.) RX+ (135lb./95lb.)

7 Box Jumps

9 Shoulder to overhead