Wednesday February 15, 2017 'Wednesday WOD'
CrossFit OPEN is less than 2 weeks away, you can sign up at Games.crossfit.com. Were all doing it, you know you want to. See you all at the BOX!
SWOD: Thrusters 4×3 (From Rack)
WOD: Teams of 2
100 Thrusters (Bar)