Hey guys great work on that workout today, reminder Thursday we’ll be watching the live announcement of 17.4. Same grill and chill, if you can come on by do so, lets keep this going. See you all at the BOX!
SWOD: Pause Bench Press x5 +10 Banded Tricep Ext. +2 Rope Climbs **3 working sets**
5 Box Jumps
10 KB Swings
20 Plate Twist