Hey guys way to crush todays workout, Murph is right around the corner so lets prep for that. Also the body fat truck will be here right before we know it in may so lets set some goals and chip away at it. See you all at the BOX!
WOD: Murph PREP
For Time.
800m Run/400m Run
10 Rounds/8Rounds
5 Pull ups
10 Push Ups
15 Air Squats
8oom Run/400m Run
RX+
1000m Run
50 Pull ups
100 Push Ups
150 Air Squats
1000m Run
**Must complete the first movement entirely before moving onto the next**