Wednesday WOD April 5, 2017
Wednesday April 5, 2017 'Wednesday WOD'

Its okay to sweat for awhile…..See you all at the BOX!

WOD: For Time

Teams of 2

1 mile run

300 Calories row/dyne/erg

200 Wallballs

“Scaled”

800m run

200 calories row/dyne/erg

100 Wallballs