Tuesday April 18, 2017 'Wednesday WOD'
Great week so far, lets keep it going. Reminder were prepping for Murph Memorial Day Weekend, so no slacking! See you all at the BOX!
- 3 Muscle ups RX+ 5 Muscle ups **we will have multiple options for progressions**
- 15/12 Calorie Assault Bike/Row/Erg **Must use bike at least twice**
- 20 Wallballs
- 10 Front Rack Lunges or 10 DB Step Ups
- 15 Toes To Bar
- 10 Strict HSPU