WOD For Time
4 Rounds
30 WallBalls
400m Run
2min rest
4 Rounds
15 Chest To Bar Pull Ups/Pull ups/Ring Rows
200m Run **RX+ 400m Run**
WOD For Time
4 Rounds
30 WallBalls
400m Run
2min rest
4 Rounds
15 Chest To Bar Pull Ups/Pull ups/Ring Rows
200m Run **RX+ 400m Run**