Wednesday WOD May 9, 2017
Tuesday May 9, 2017 'Wednesday WOD'

Hey guys the Body Fat Test will be here tomorrow from 4pm-7pm. Sign up if you’re interested to check it out again or for the first time.

See you all at the BOX!



4 Working sets of,

1 Hang Power Snatch+ 1 Power Snatch

WOD: 14.1


30 Double Unders

15 Power Snatch 75/55