Hey guys the Body Fat Test will be here tomorrow from 4pm-7pm. Sign up if you’re interested to check it out again or for the first time.
https://www.eventbrite.com/e/crossfit-lena-retest-tickets-33442720076#tickets
See you all at the BOX!
SWOD:
4 Working sets of,
1 Hang Power Snatch+ 1 Power Snatch
WOD: 14.1
10Min AMRAP
30 Double Unders
15 Power Snatch 75/55