Wednesday WOD March 4, 2015
Wednesday March 4, 2015 'Wednesday WOD'

Happy Wednesday everyone! Hope you all are having a great week. Just a couple things coming up, so I wanted to make sure everyone was informed. The 2nd CrossFit Open workout will be announced tomorrow at 8 pm. We will be watching the announcement here if anyone is interested in sticking around to watch it. Feel free to come in Friday and complete this workout, or come in Friday and we will be covering the skills for whatever that WOD entails. If you were planning on working out Saturday, we will actually be having class at CrossFit Rack Star. It is a CrossFit gym that just opened in the area and we think it would be a great opportunity to support them and combine the CrossFit communities. So we will have no class here on Saturday. Go there at 9 am. Let us know if you need directions to this gym, it is in Bradenton off of St Road 64. Looking forward to seeing you all at the box!

SWOD: Deadlift


10 Burpee Box Jumps

8 DB Thrusters

1 Rope Climb